007 The Intersection of Emotional Intelligence (EI) and Mindfulness with Dr. Rob Durr

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Dr. Rob Durr

In this episode, Christina and Dr. Rob Durr discuss:

  • Your mental relationships
  • Seeing yourself objectively
  • Default responses for certain emotions
  • Tips to incorporate EI

Key Takeaways:

  • Attention training to core to developing your emotional intelligence
  • 75% or more of communication is nonverbal
  • Pause before you act
  • Pay attention to your beliefs of a situation because they’re your filter of the event, which dictates your emotional response

 

“As your more mindful, you’re more emotionally intelligent because you’re tuned in to the dynamic.” – Dr. Rob Durr

 

 

Connect with Dr. Rob Durr:

 

Website: http://www.robdurr.com/

LinkedIn: Dr. Rob Durr

Email: rob@rootspsychology.com

 

Connect with Tina Martini:

Twitter: @TinaMartini10

Website: www.paradigmshiftshow.com

DLA Piper: https://www.dlapiper.com/en/us/people/m/martini-christina-l/

LinkedIn: Christina Martini

Email: christinamartini.paradigmshift@gmail.com

 

Show Notes by Show Producer: Anna Nygren

 

Audio production by Turnkey Podcast Productions. You’re the expert. Let us help you prove it.

About the author, Christina Martini

For nearly 25 years, Christina (Tina) Martini has been an intellectual property attorney practicing in BigLaw. Tina is a partner at the law firm McDermott Will & Emery and focuses her practice on domestic and international trademark and copyright law, as well as domain name, Internet, social media, advertising and unfair competition law.

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