044 NURTURING PEAK PERFORMANCE AND FULFILLMENT THROUGH CREATING A CULTURE OF CARE – AN INTERVIEW WITH JEANETTE BRONÉE

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NURTURING PEAK PERFORMANCE AND FULFILLMENT THROUGH CREATING A CULTURE OF CARE – AN INTERVIEW WITH JEANETTE BRONÉE

In this episode, Christina Martini and Jeanette Bronée discuss:

  • What is self-care, and why is it important?
  • Signals to watch for that we need to make some changes in our work environment.
  • What stress is on a physiological level.

 

Key Takeaways:

  • Self-care is critically important for peak performance and fulfillment.
  • There are simple ways to ensure you are properly self-managing at work and at home.
  • There are simple ways to implement self-care practices at work.

 

“Small moments of pausing during the day are really, really important.” —  Jeanette Bronée

About Jeanette Bronée: Jeanette Bronée is a performance strategist, international TEDx and keynote speaker, author and founder of the company Path for Life Inc.

Jeanette helps leaders and companies rethink performance by asking the “Right Why®” so they can lead themselves and their people better and achieve sustainable success. She is passionate about how we can create a culture of care by unlocking what truly drives performance, engagement and motivation from the inside out. For 15 years, she has coached clients and delivered speeches about how physical health and emotional, social and mental wellbeing affect our performance and prevent stress and burnout. She shows how our mindset affects our self-care habits at work and at home and believes that when we leave our humanity at the door when we go to work, we leave behind our most valuable resource for success. She incorporates her background in integrative nutrition, mindfulness and hypnotherapy to help people work better by working healthy. Born in Denmark, she believes that a work-culture of care drives “happy performance” and that investing in people’s health at work, is the most important foundation for sustainable success, both personal and organizational.

Connect with Jeanette Bronée:

Twitter: @JeanetteBronee & @pathforlife

Facebook: Jeanette Bronée Path for Life

Website: JeanetteBronee.com

Blog: PathForLife.com 

Instagram: @jeanettebronee & @pathforlife

LinkedIn: Jeanette Bronée

Connect with Christina Martini:

Twitter: @TinaMartini10

Website: www.paradigmshiftshow.com

LinkedIn: Christina Martini

Email: christinamartini.paradigmshift@gmail.com

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

About the author, Christina Martini

For nearly 25 years, Christina (Tina) Martini has been an intellectual property attorney practicing in BigLaw. Tina is a partner at the law firm McDermott Will & Emery and focuses her practice on domestic and international trademark and copyright law, as well as domain name, Internet, social media, advertising and unfair competition law.

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